Bee Balm - Monarda fistulosa

Energetics: Warming & drying

Actions: Antimicrobial, antispasmodic, carminative, diaphoretic, emmenagogue, expectorant, nervine

Suggested use: Shake well before use. Take approx. 30 drops 2-3 times per day as needed or as directed by your healthcare professional

How to use: Take the recommended amount directly under the tongue or along the inner cheek for quick absorption into the bloodstream. If the taste is too strong, dilute the tincture in a small amount of water, tea or juice. You may also start with a few drops and gradually work up to recommended amount to ensure your body responds well, as everyone's needs are different. 

Precautions: There are varying opinions on the use of bee balm during pregnancy due to its emmenagogue action (traditional menstrual stimulant) Some sources advise caution, while others find it safe. If you are pregnant please do your own research and consult with a trusted healthcare provider to determine what feels right for you. Bee balm may aggravate heart burn due to its spicy quality.